Richard Bromley 8x0:30/0:30r row
990
Meters
4:00.0
Time
2:01.2
Pace
74
Calories
123
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,320 |
| Overall Time | 8:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 130 |
March 30, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | 123 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 115 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 117 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 117 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 118 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 123 |
| 0 | 126 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 130 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 142 |
| r330 |
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Workout Graph
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