Richard Bromley 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 122 |
April 08, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 800 | 295 | 25 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 26 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 26 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 26 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 58 | 26 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 57 | 25 |
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Workout Graph
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