Richard Bromley 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
313
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 131 |
April 09, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 895 | 313 | 26 | 141 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 26 | 130 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 26 | 153 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 26 | |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 26 | |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 27 |
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Workout Graph
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