Richard Bromley 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
304
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 119 |
April 13, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 857 | 304 | 26 | 157 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 61 | 26 | 144 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 26 | 155 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 26 | 159 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 26 | 160 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 27 | 167 |
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Workout Graph
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