Richard Bromley 500m row
500
Meters
1:38.1
Time
1:38.1
Pace
40
Calories
116
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 149 |
April 15, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 40 | 29 | 116 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 8 | 29 | 113 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 8 | 31 | 116 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 28 | 115 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 8 | 31 | 119 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 8 | 31 | 121 |
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Workout Graph
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