Richard Bromley 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
30
Calories
121
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 148 |
April 22, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 26 | 121 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 28 | 111 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 26 | 113 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 26 | 118 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 28 | 132 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 25 | 132 |
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Workout Graph
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