Richard Bromley 400m row
400
Meters
1:29.8
Time
1:52.2
Pace
28
Calories
115
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 41 |
| Drag Factor | 150 |
April 22, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 28 | 27 | 115 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 27 | 112 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 27 | 116 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 27 | 116 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 29 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.