Richard Bromley 300m row
300
Meters
1:01.3
Time
1:42.1
Pace
24
Calories
113
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 165 |
April 22, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 24 | 28 | 113 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 8 | 29 | 109 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 30 | 113 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 26 | 117 |
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Workout Graph
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