Richard Bromley 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
298
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 138 |
April 24, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 796 | 298 | 25 | 145 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 770 | 60 | 24 | 127 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 26 | 146 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 26 | 146 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 26 | 155 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 26 | 152 |
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Workout Graph
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