Richard Bromley 3000m row
3,000
Meters
13:28.9
Time
2:14.8
Pace
175
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 136 |
April 24, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.9 | 3,000 | 2:14.8 | 143 | 778 | 175 | 25 | 152 |
| 2:40.3 | 600 | 2:13.5 | 147 | 786 | 35 | 26 | 150 |
| 2:43.6 | 1,200 | 2:16.3 | 138 | 770 | 35 | 25 | 154 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 773 | 35 | 26 | 151 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 783 | 35 | 26 | 155 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 781 | 35 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.