Richard Bromley 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
135
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 135 |
May 06, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1003 | 32 | 27 | 135 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 | 123 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 | 138 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 29 | 137 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 26 | 138 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.