Richard Bromley 900m row
900
Meters
4:25.5
Time
2:27.5
Pace
48
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 90 |
May 06, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.5 | 900 | 2:27.5 | 109 | 650 | 48 | 25 | 133 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 25 | 132 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 26 | 128 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 26 | 133 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 25 | 138 |
| 0:29.8 | 900 | 2:29.0 | 106 | 604 | 5 | 24 | 135 |
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Workout Graph
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