Richard Bromley 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
301
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 112 |
May 07, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 827 | 301 | 26 | 140 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 27 | 114 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 26 | 146 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 27 | 145 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 27 | 148 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 26 | 150 |
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Workout Graph
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