Richard Bromley 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
60
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 120 |
May 08, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 26 | 115 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 12 | 27 | 113 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 26 | 113 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 27 | 116 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 26 | 117 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 27 | 117 |
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Workout Graph
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