Richard Bromley 500m row
500
Meters
1:53.3
Time
1:53.3
Pace
34
Calories
118
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 131 |
May 08, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1080 | 34 | 27 | 118 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 29 | 115 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 | 117 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 29 | 118 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 26 | 121 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 30 | 121 |
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Workout Graph
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