Richard Bromley 400m row
400
Meters
1:28.2
Time
1:50.2
Pace
28
Calories
107
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 42 |
| Drag Factor | 131 |
May 08, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.2 | 400 | 1:50.2 | 261 | 1142 | 28 | 28 | 107 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 29 | 99 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 27 | 104 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 27 | 111 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 30 | 114 |
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Workout Graph
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