Richard Bromley 300m row
300
Meters
1:02.6
Time
1:44.3
Pace
22
Calories
93
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 131 |
May 08, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.6 | 300 | 1:44.3 | 308 | 1265 | 22 | 29 | 93 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 28 | 89 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 32 | 95 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 29 | 96 |
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Workout Graph
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