Richard Bromley 400m row
400
Meters
1:30.5
Time
1:53.1
Pace
28
Calories
111
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 42 |
| Drag Factor | 134 |
May 08, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.5 | 400 | 1:53.1 | 242 | 1113 | 28 | 27 | 111 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 29 | 111 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 27 | 111 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 26 | 112 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 29 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.