Richard Bromley 400m row
400
Meters
1:22.6
Time
1:43.2
Pace
31
Calories
119
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 116 |
May 24, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22.6 | 400 | 1:43.2 | 318 | 1351 | 31 | 29 | 119 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 28 | 117 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 30 | 118 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 29 | 120 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 32 | 123 |
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Workout Graph
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