Richard Bromley 300m row
300
Meters
1:00.4
Time
1:40.6
Pace
23
Calories
119
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 116 |
May 24, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.4 | 300 | 1:40.6 | 343 | 1370 | 23 | 29 | 119 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 29 | 117 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 30 | 120 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 31 | 120 |
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