Richard Bromley 1000m row
1,000
Meters
4:34.3
Time
2:17.1
Pace
55
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 104 |
June 17, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 721 | 55 | 25 | 110 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 24 | 105 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 27 | 108 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 25 | 100 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 26 | 110 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 716 | 11 | 25 | 131 |
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Workout Graph
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