Richard Bromley 400m row
400
Meters
1:25.8
Time
1:47.2
Pace
28
Calories
117
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 40 |
| Drag Factor | 110 |
June 17, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.8 | 400 | 1:47.2 | 284 | 1174 | 28 | 28 | 117 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 27 | 112 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 28 | 115 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 28 | 120 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 31 | 124 |
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Workout Graph
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