Richard Bromley 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
286
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 107 |
June 21, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 740 | 286 | 25 | 136 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 25 | 113 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 25 | 126 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 25 | 146 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 26 | 150 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.