Richard Bromley 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
292
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 114 |
June 26, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 776 | 292 | 26 | 138 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 26 | 107 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 26 | 141 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 26 | 145 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 26 | 147 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 767 | 58 | 26 | 152 |
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Workout Graph
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