Richard Bromley 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
108
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 125 |
June 26, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 919 | 30 | 26 | 108 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 | 108 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 26 | 107 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 | 109 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 25 | 109 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 | 110 |
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Workout Graph
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