Richard Bromley 1100m row
1,100
Meters
4:59.7
Time
2:16.2
Pace
61
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 98 |
June 26, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.7 | 1,100 | 2:16.2 | 138 | 732 | 61 | 26 | 136 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 25 | 114 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 28 | 122 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 25 | 120 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 27 | 130 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 28 | 146 |
| 0:28.6 | 600 | 2:23.0 | 120 | 629 | 5 | 27 | 146 |
| 0:29.9 | 700 | 2:29.5 | 105 | 602 | 5 | 24 | 146 |
| 0:30.1 | 800 | 2:30.5 | 103 | 598 | 5 | 26 | 143 |
| 0:29.7 | 900 | 2:28.5 | 107 | 606 | 5 | 26 | 140 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1125 | 7 | 30 | 146 |
| 0:27.6 | 1,100 | 2:18.0 | 133 | 652 | 5 | 26 | 151 |
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Workout Graph
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