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Richard Bromley 10000m row

10,000

Meters

44:56.4

Time

2:14.8

Pace

585

Calories

152

Heart Rate

Average Watts143
Calories Per Hour781
Stroke Rate26
Stroke Count1173
Drag Factor124

July 10, 2026 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:56.4 10,000 2:14.8 143 781 585 26 152
2:09.2 500 2:09.2 162 835 30 26 109
2:13.5 1,000 2:13.5 147 782 29 26 124
2:14.5 1,500 2:14.5 144 776 29 26 143
2:14.9 2,000 2:14.9 143 773 29 26 151
2:16.3 2,500 2:16.3 138 765 29 26 149
2:16.0 3,000 2:16.0 139 767 29 26 154
2:16.2 3,500 2:16.2 139 766 29 26 158
2:15.4 4,000 2:15.4 141 771 29 26 158
2:16.5 4,500 2:16.5 138 764 29 26 154
2:17.0 5,000 2:17.0 136 762 29 26 151
2:17.2 5,500 2:17.2 136 760 29 26 153
2:17.4 6,000 2:17.4 135 759 29 26 155
2:16.7 6,500 2:16.7 137 763 29 26 156
2:16.2 7,000 2:16.2 139 766 29 26 158
2:16.4 7,500 2:16.4 138 765 29 26 161
2:16.3 8,000 2:16.3 138 765 29 26 160
2:15.2 8,500 2:15.2 142 772 29 26 159
2:17.0 9,000 2:17.0 136 762 29 26 160
2:11.1 9,500 2:11.1 155 823 30 26 167
2:03.3 10,000 2:03.3 187 934 32 27 170

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Workout Graph

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