Richard Bromley 10000m row
10,000
Meters
45:06.0
Time
2:15.3
Pace
589
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 113 |
July 17, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 10,000 | 2:15.3 | 141 | 783 | 589 | 26 | 150 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 813 | 120 | 26 | 143 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 786 | 118 | 26 | 148 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 770 | 117 | 26 | 151 |
| 9:09.2 | 8,000 | 2:17.3 | 135 | 760 | 116 | 26 | 152 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 787 | 118 | 26 | 158 |
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Workout Graph
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