Richard Bromley 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
302
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 111 |
July 31, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 831 | 302 | 27 | 145 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 27 | 107 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 27 | 153 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 27 | 154 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 27 | 157 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 27 | 158 |
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Workout Graph
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