Richard Bromley 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
308
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 120 |
August 07, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 865 | 308 | 26 | 142 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 27 | 112 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 26 | 148 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 26 | 149 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 26 | 151 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 27 | 153 |
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Workout Graph
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