Richard Bromley 400m row
400
Meters
1:28.6
Time
1:50.7
Pace
28
Calories
128
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 128 |
September 09, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.6 | 400 | 1:50.7 | 258 | 1137 | 28 | 27 | 128 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 27 | 116 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 27 | 128 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 27 | 134 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 27 | 136 |
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Workout Graph
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