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Richard Bromley 31x0:30/0:30r row

4,285

Meters

15:30.0

Time

1:48.5

Pace

309

Calories

Rest Distance674
Rest Time15:30.0
Overall Distance4,959
Overall Time31:00.0
Average Watts274
Calories Per Hour1196
Stroke Rate29
Stroke Count479
Drag Factor83

September 25, 2021 10:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,285 1:48.5 274 1196 29
0:30.0 138 1:48.6 273 1200 28
0:30.0 142 1:45.6 297 1200 28
0:30.0 144 1:44.1 310 1320 28
0:30.0 134 1:51.9 250 1080 30
0:30.0 148 1:41.3 336 1440 28
0:30.0 141 1:46.3 291 1200 30
0:30.0 143 1:44.8 303 1320 30
0:30.0 145 1:43.4 316 1320 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 143 1:44.8 303 1320 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 131 1:54.5 233 1080 28
0:30.0 134 1:51.9 250 1080 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 134 1:51.9 250 1080 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 140 1:47.1 285 1200 28
0:30.0 139 1:47.9 279 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 151 1:39.3 357 1440 32
0:30.0 95 2:37.8 89 720 22
r674

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Workout Graph

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