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Richard Bromley 31x0:30/0:30r row

4,285m

Meters

15:30.0

Time

1:48.5

Pace

309

Calories

Rest Distance674m
Rest Time15:30.0
Overall Distance4,959m
Overall Time31:00.0
Average Watts274
Calories Per Hour1242
Stroke Rate29
Stroke Count479
Drag Factor83

September 25, 2021 10:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,285m 1:48.5 274 1242 29
0:30.0 138m 1:48.6 273 1237 28
0:30.0 142m 1:45.6 297 1321 28
0:30.0 144m 1:44.1 310 1365 28
0:30.0 134m 1:51.9 250 1158 30
0:30.0 148m 1:41.3 336 1457 28
0:30.0 141m 1:46.3 291 1300 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 145m 1:43.4 316 1388 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 131m 1:54.5 233 1102 28
0:30.0 134m 1:51.9 250 1158 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 140m 1:47.1 285 1279 28
0:30.0 139m 1:47.9 279 1258 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 151m 1:39.3 357 1528 32
0:30.0 95m 2:37.8 89 606 22
r674m

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Workout Graph

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