Richard Bromley 10x0:30/0:30r row
1,431m
Meters
5:00.0
Time
1:44.8
Pace
105
Calories
146
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 107 |
September 29, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 30 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 119 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 142 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 145 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 145 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 147 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 149 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 152 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 156 |
| r184m |
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