Richard Bromley 20x0:30/0:30r row
2,896m
Meters
10:00.0
Time
1:43.5
Pace
221
Calories
140
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
October 13, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,896m | 1:43.5 | 315 | 1383 | 27 | 140 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 90 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 105 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 124 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 118 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 136 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 150 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 156 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 142 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 146 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 154 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 138 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 149 |
| r380m |
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Workout Graph
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