Richard Bromley 10258m row
10,258
Meters
45:07.5
Time
2:11.9
Pace
630
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 107 |
October 25, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 10,258 | 2:11.9 | 152 | 837 | 630 | 25 | 135 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 27 | 132 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 26 | 153 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 27 | 160 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 26 | 158 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 26 | 154 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 800 | 60 | 24 | 157 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 870 | 62 | 26 | 157 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 799 | 60 | 24 | 148 |
| 4:45.4 | 9,000 | 2:22.7 | 120 | 731 | 58 | 24 | 136 |
| 5:06.1 | 10,000 | 2:33.0 | 98 | 670 | 57 | 22 | 138 |
| 1:10.6 | 10,258 | 2:16.8 | 137 | 764 | 15 | 23 | 140 |
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