Richard Bromley 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 93 |
October 31, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 854 | 306 | 26 | 146 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 26 | 149 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 26 | 150 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 26 | 145 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 26 | 142 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 26 | 145 |
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Workout Graph
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