Richard Bromley 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 103 |
November 08, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 26 | 141 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 136 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 139 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 | 143 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | 143 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 145 |
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Workout Graph
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