Richard Bromley 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
480
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 105 |
November 11, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 26 | 156 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 | 134 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 | 167 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 173 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 159 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 150 |
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Workout Graph
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