Richard Bromley 45:01 row
10,768m
Meters
45:01.6
Time
2:05.4
Pace
673
Calories
24
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 114 |
November 25, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,768m | 2:05.4 | 177 | 910 | 26 | 24 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 107 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 143 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 147 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 153 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 158 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 153 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 156 |
| 16:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 158 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 160 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 157 |
| 22:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 152 |
| 24:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 158 |
| 26:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 162 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 156 |
| 30:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 159 |
| 32:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 158 |
| 34:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 157 |
| 36:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 155 |
| 38:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 156 |
| 40:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 152 |
| 42:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 155 |
| 44:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 151 |
| 45:01.0 | 227m | 2:14.3 | 144 | 796 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.