Richard Bromley 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 99 |
November 28, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 898 | 314 | 27 | 151 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 28 | 148 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 27 | 150 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 27 | 155 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 27 | 151 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 27 | 154 |
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Workout Graph
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