Richard Bromley 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 108 |
December 15, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 920 | 460 | 26 | 154 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 27 | 152 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 26 | 157 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 26 | 155 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 26 | 153 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 | 153 |
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Workout Graph
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