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Richard Bromley 11000m row

11,000

Meters

45:39.2

Time

2:04.5

Pace

680

Calories

148

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate27
Stroke Count1234
Drag Factor105

January 12, 2022 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:39.2 11,000 2:04.5 181 924 27 148
1:12.5 300 2:00.8 198 982 29 95
1:13.2 600 2:02.0 193 963 28 103
1:14.1 900 2:03.5 186 939 28 101
1:12.7 1,200 2:01.1 197 977 27 124
1:12.9 1,500 2:01.5 195 971 28 133
1:13.0 1,800 2:01.6 194 968 27 145
1:13.6 2,100 2:02.6 190 952 28 151
1:12.4 2,400 2:00.6 199 985 27 154
1:12.5 2,700 2:00.8 198 982 27 158
1:13.3 3,000 2:02.1 192 960 27 155
1:13.7 3,300 2:02.8 189 949 28 151
1:13.6 3,600 2:02.6 190 952 27 154
1:14.4 3,900 2:04.0 184 931 27 153
1:13.2 4,200 2:02.0 193 963 27 157
1:14.9 4,500 2:04.8 180 919 26 154
1:15.3 4,800 2:05.5 177 909 27 156
1:15.4 5,100 2:05.6 176 906 26 155
1:14.8 5,400 2:04.6 181 921 27 154
1:15.4 5,700 2:05.6 176 906 27 155
1:16.0 6,000 2:06.6 172 892 27 154
1:16.0 6,300 2:06.6 172 892 27 153
1:16.3 6,600 2:07.1 170 885 27 154
1:16.4 6,900 2:07.3 170 883 27 151
1:15.6 7,200 2:06.0 175 902 26 154
1:16.1 7,500 2:06.8 172 890 27 154
1:15.9 7,800 2:06.5 173 895 27 152
1:16.5 8,100 2:07.5 169 881 27 155
1:16.2 8,400 2:07.0 171 888 26 154
1:16.1 8,700 2:06.8 172 890 27 154
1:15.3 9,000 2:05.5 177 909 27 154
1:17.1 9,300 2:08.5 165 867 26 152
1:16.6 9,600 2:07.6 168 878 27 152
1:14.6 9,900 2:04.3 182 926 27 156
1:15.9 10,200 2:06.5 173 895 26 155
1:15.7 10,500 2:06.1 174 899 27 154
1:17.2 10,800 2:08.6 164 865 27 149
0:44.8 11,000 1:52.0 249 1157 27 161

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Workout Graph

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