Richard Bromley 45:00 row
10,680
Meters
45:00.0
Time
2:06.4
Pace
667
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 107 |
January 27, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,680 | 2:06.4 | 173 | 896 | 667 | 26 | 157 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 | 132 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 | 159 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 | 159 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 | 163 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 | 161 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 | 158 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 | 164 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 | 164 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 | 161 |
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Workout Graph
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