Richard Bromley 15000m row
15,000m
Meters
1:03:14.5
Time
2:06.4
Pace
940
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1694 |
| Drag Factor | 99 |
January 30, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.5 | 15,000m | 2:06.4 | 173 | 895 | 26 | 153 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | 108 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 27 | 151 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 27 | 154 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 27 | 161 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 27 | 157 |
| 4:11.2 | 6,000m | 2:05.6 | 177 | 907 | 27 | 158 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 27 | 161 |
| 4:12.8 | 8,000m | 2:06.4 | 173 | 896 | 27 | 160 |
| 4:33.5 | 9,000m | 2:16.7 | 137 | 771 | 24 | 158 |
| 4:13.4 | 10,000m | 2:06.7 | 172 | 892 | 27 | 146 |
| 4:13.3 | 11,000m | 2:06.6 | 172 | 892 | 27 | 155 |
| 4:10.6 | 12,000m | 2:05.3 | 178 | 912 | 27 | 160 |
| 4:14.3 | 13,000m | 2:07.1 | 170 | 885 | 27 | 154 |
| 4:13.6 | 14,000m | 2:06.8 | 172 | 890 | 26 | 157 |
| 4:13.6 | 15,000m | 2:06.8 | 172 | 890 | 27 | 157 |
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Workout Graph
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