Richard Bromley 20x0:30/0:30r row
2,603m
Meters
10:00.0
Time
1:55.2
Pace
175
Calories
137
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 141 |
February 03, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 26 | 137 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 119 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 134 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | 135 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 135 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 135 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 134 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 140 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 137 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 131 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 136 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 144 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 137 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 135 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 143 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 141 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 146 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 157 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 142 |
| r410m |
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Workout Graph
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