Richard Bromley 15:00 row
3,359m
Meters
15:00.0
Time
2:13.9
Pace
215
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 97 |
February 03, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 24 | 143 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 108 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 131 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 133 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 151 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 155 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 156 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 156 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 155 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 158 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 160 |
| 11:00.0 | 113m | 4:25.4 | 19 | 364 | 11 | 139 |
| 12:00.0 | 13m | 38:27.6 | 0 | 300 | 2 | 111 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 138 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 152 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 154 |
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