Richard Bromley 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 104 |
February 21, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 994 | 331 | 27 | 159 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 28 | 150 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 27 | 154 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 27 | 158 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 27 | 164 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 27 | 169 |
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Workout Graph
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