Richard Bromley 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 105 |
March 20, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 | 150 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | 141 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 27 | 147 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 27 | 152 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 27 | 154 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 27 | 158 |
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Workout Graph
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