Richard Bromley 30:00 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 104 |
April 15, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 27 | 157 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 | 153 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 | 158 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 156 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 162 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 157 |
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Workout Graph
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