Richard Bromley 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 105 |
April 20, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 27 | 159 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 28 | 140 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 159 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 164 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 166 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 170 |
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Workout Graph
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